To Be The Best You Can Be, Self- Care MUST Be Your Priority
Elevating
Hello beautiful and welcome! My name is Phoenix, I am a mom of 2 s and I support mothers in elevating their motherhood experience, by fostering a mindful approach, so that enjoying motherhood is not merely a figment of imagination but an actual reality. I see motherhood as a very sacred experience and I truly believe that the greatest transformation of a mothers life begins with the awareness of the monumental impact that she has in the world. One that has the ability to completely elevate our families, our communities and the world itself. By fostering a mindful approach my mission is to empower mothers to embrace their unique journey, prioritize their well-being, and embody self-love in every aspect of life. Here, you'll find expert advice and practical resources designed to uplift and inspire. Whether you're seeking guidance on how to incorporate self-care practices, or simply need a space to be seen and heard, If you're a new mom, you’re contemplating motherhood, or a seasoned parent looking to deepen your connection and relationship with your children, let's embark on this journey together and align you with the mom and woman you deeply desire to be.
the experience of motherhood through mindfulness
About Me
​
Becoming a mom has elevated my life in ways I could have never imagined. My children have inspired me to tap into my most confident, sexy and authentic self. The journey of motherhood has been transformative, instilling a sense of purpose and fulfillment that has truly elevated every aspect of my being. Like most moms, there was an adjustment period. My path as a mother has been filled with both profound joys and significant challenges but through it all, I have learned how to shift from being an exhausted, stressed and overwhelmed mom into a space of daily peace, fulfillment and internal joy. I created this space as a safe haven for mothers to prioritize self and center her well-being. My bachelors in Social Science with an emphasis in Psychology along with my certificate in transformational life coaching and the endless amount of timeless wisdom I've gained throughout my own personal journey has enabled me to support other moms in ways that are simply life changing. With an approach rooted in mindfulness, spirituality, and self-love. I am dedicated to supporting moms develop the tools needed to navigate motherhood with more ease, joy, peace and confidence.
​
My Mission
​
To empower mothers to embody self-love and mindfulness in every aspect of life. Through personalized coaching, practical tools, and supportive community, I support moms to:
-
Nurture Yourself: Prioritize your well-being and cultivate self-love through personalized self-care practices.
-
Stay Present: Develop mindfulness techniques to stay grounded and fully present in your daily interactions with your loved ones.
-
Cultivate Confidence: Enhance your self-confidence and embrace your unique strengths as a mother and an individual.
-
Create Balance: Achieve a harmonious balance between your personal needs and your responsibilities as a mom.
-
Foster Authentic Connections: Build deeper, more meaningful relationships with your children and those around you.
What I offer:
-
Tailored one-on-one sessions to support your unique journey
-
What makes my coaching unique is I am not committed to any one style of coaching. I don’t believe in a one size fits all approach. I listen with a full heart, ask questions, and support you from a space of clarity on your goals
-
Workshops & Retreats: Engaging workshops and retreats designed to deepen your self-love practice and mindfulness skills.
-
Holistic Practices: Integrative approaches by incorporating practical and mindful strategies to utilize into your daily life
-
Spiritual Integration: I utilize spirituality as a powerful tool in cultivating self-love by fostering a deeper connection between self and your creator nurturing a sense of harmony within promoting inner peace
If you are looking to deep dive into your journey, we work together to create a plan with actionable steps to support you in embodying the experience you desire according to your personal desires and goals in a one on one more intimate setting. Or if you simply need a safe space to feel heard my life coaching sessions are for you!
Life Coaching
Mindful Mamas 6 week cohort
Our Mindful Mamas course is perfect for busy moms who want to prioritize their well-being. This self-paced course will provide you with practical tools and strategies to help you find balance and mindfulness in your daily life. You’ll learn how to cultivate awareness, manage stress, and be more present with your family. Join us today and start your journey to becoming a more mindful mom!
